An Unlikely Combination

Many fitness trends come and go, but the latest one should be here to stay!

The latest craze in fitness classes join the unlikely combination of boxing training with yoga practices.

Workouts provide the best benefits of both techniques by increasing the body’s power, strength, and endurance while training concentration, flexibility, and body awareness.

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..