Take a look at the workout and demonstration videos below!
Warm up (using the Fight Sports Ankle Resistance Bands):
Lateral walks- 3 sets x 20 repetitions
Forward Crab- Walks 3 sets x 20 repetitions
Backward Crab Walks- 3 sets x 20 repetitions
Straight Legged Kickbacks- 3 sets Xx 20 repetitions (each leg)
Workout (using the Core Flyte Stability Trainer):
Lateral Lunges- 3 sets x 20 repetitions (each leg)
Reverse Lunges- 3 sets x 20 repetitions (each leg)
Alternating Laying Hamstring curl- 3 sets x 15 repetitions
Leg Finisher Lat Lunge to Reverse Lunge- 3 sets x 20 repetitions (each leg)
Mountain Climbers- 3 sets x 30 seconds
In n Outs- 3 sets x 12 repetitions
V-ups- 3 sets x 12 seconds
Check out Yami’s entire video to get more details on the workout!