At Home Leg & Ab Workout with Yami Mufdi

Team Everlast contributor Yami Mufdi uses the Everlast Fight Sports Ankle Resistance Bands and the Core Flyte Stability Trainer to put together a quick at-home leg and ab workout!

Take a look at the workout and demonstration videos below!

Warm up (using the Fight Sports Ankle Resistance Bands):

Lateral walks- 3 sets x 20 repetitions

Forward Crab- Walks 3 sets x 20 repetitions

Backward Crab Walks- 3 sets x 20 repetitions

Straight Legged Kickbacks- 3 sets Xx 20 repetitions (each leg)

Workout (using the Core Flyte Stability Trainer):

Lateral Lunges- 3 sets x 20 repetitions (each leg)

Reverse Lunges- 3 sets x 20 repetitions (each leg)

Alternating Laying Hamstring curl- 3 sets x 15 repetitions

Leg Finisher Lat Lunge to Reverse Lunge- 3 sets x 20 repetitions (each leg)

Mountain Climbers- 3 sets x 30 seconds

In n Outs- 3 sets x 12 repetitions

V-ups- 3 sets x 12 seconds


Check out Yami’s entire video to get more details on the workout!



About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..