Courtesy of our friends at FitFluential!
Kickboxing workouts are tough, effective and most of all, fun! These workouts combine cardio and resistance for an all-over toner. Read more about the benefits of kickboxing workouts + try this 5 minute HIIT!
They say there’s no such thing as a magical workout, but kickboxing comes pretty close. You’ve probably heard the buzz about how it’s the latest fitness craze among supermodels and general fitness enthusiasts, and if you’ve yet to try it, what are you waiting for? After reading up on the benefits of kickboxing workouts, you’ll understand just why love for this workout is sweeping the nation. Plus, try a 5 minute HIIT to incorporate some kickboxing moves into your routine!
Benefits of Kickboxing + 5 Minute HIIT Workout
Kickboxing works the entire body
Unlike other cardio workouts, kickboxing utilizes the entire body and multiple muscle groups, which means you’ll burn way more calories. Where running really only uses the legs, kickboxing uses the arms and shoulders, chest, back, core and legs. It’s one of the few cardio workouts that brings the upper body into play, and you’ll definitely feel the effects.
Kickboxing is high intensity but low impact
Most high intensity workouts are, unfortunately, not so easy on our bones and joints. Even running exerts between 400 and 800 pounds of force on the joints with each step. While perfect for some, others may experience discomfort doing these type of high-impact workouts. With kickboxing, you’re reaping the benefits of a high intensity workout, but without all of the high and potentially dangerous impact.
Kickboxing develops coordination and flexibility
By using more muscle groups and providing a target for punches and kicks, kickboxing workouts require more coordination than other exercises. It’s like playing a sport- your mind is working along with your body. In addition, the punches and kicks are also helpful in increasing flexibility, as they require a greater range of motion.
Kickboxing doubles as a resistance workout
Next time you admire a boxer’s amazing shoulder muscles, remember this: kickboxing is cardio, but it’s also resistance. by hitting a bag or target, you’re creating resistance. It’s like a high repetition strength workout. Every punch and kick requires your muscles to exert force against your target, which means that with every punch and kick, you’re creating lean muscle.
Right about now, you might be thinking, “Sounds cool! But I have no idea how.” Start small! Begin by incorporating just a few kickboxing moves into your routine using the equipment from Everlast F.I.T., and soon you’ll be ready to try new things and add more technique into your workouts. In the video below, you’ll see shadowboxing and ground punches mixed in with strengthening and cardio movements. This is a great way to keep things fresh and teach yourself proper kickboxing technique!
Ready to try kickboxing for yourself? This 5 minute HIIT with Everlast F.I.T. incorporates kickboxing movements with athletic conditioning for a total body workout that only takes 5 minutes.
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