The Fight Cave introduces a new series: “Evolving Athletes” with Fight Shape owner, Tony Ricci. Tony will cover everything you need to know about fight performance and nutrition.
Tony Ricci is a professor at Long Island University, a former competitive Olympic lifter, Mr. Eastern USA bodybuilding champion, and holds Black Belts in multiple combat disciplines. He has his MS. in Sports Science from the United States Sports Academy and MS. in Human Nutrition from the University of Bridgeport.
In this first episode, Matt Culley and Tony discuss the role of a performance coach in fight sports, including the different philosophical approaches, and training protocols. He answers if strength and conditioning coaches are there for strength, power, CVR, Biomarkers, correcting imbalances and so forth. Evolving Athletes will deliver a new episode weekly, so be sure to subscribe to @TheFightCave!
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