TFC PODCAST -Evolving Athletes Ep 5: Cardio Respiratory Conditioning with UFC’s Ryan LaFlare

Fight Shape Tony Ricci and Host Matt Culley are joined by UFC Welterweight, Ryan LaFlare.  Ryan shares his viewpoints as a professional fighter and a coach on the topic of cardio. He supplies his personal experiences of how he builds up his cardio and explains his purpose for conditioning because of his wrestling background.

Tony explains factors to consider when working on conditioning, including body types, fighting style, and genetics.  He explains how the cardiovascular system works, as well as his Top 3 Cardio Recommendations.  Tony provides an insightful look at cardio respiratory conditioning, whether you’re in fight camp or looking to learn how to get in better shape.

Evolving Athletes will deliver a new episode weekly, so be sure to subscribe to @TheFightCave, follow us on Instagram, Facebook, and Twitter!

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..