Phoenix is joined by guest Co-Host, Bryan Winston. Bryan has been in the fitness industry for the last 15 years as a personal trainer and more recently as a life coach. Phoenix and Bryan talk to BJ Gaddour, the Fitness Director at Men’s Health. BJ discusses his journey from self proclaimed “Fat Kid” to being on magazine covers and named one of the Fittest Men Alive.
They talk about gender roles, body issues, health, fitness, self-esteem, and share tips to become the best version of yourself. BJ is straight forward and humble about maintaining his own healthy lifestyle by noting the balance between hard-core training and crushing a burger. BJ shares his favorite quotes and motivational self-realizations that can help you realize your true potential.
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