Courtesy of our friends at FitFluential!
Supermodels, athletes and A-list celebrities. What do they all have in common? They all do a boxing workout! Try this at-home, beginner-friendly boxing workout with Everlast F.I.T. for a cardio conditioning burn. Plus, we’ve got a discount for you – get 15% off your Everlast F.I.T. purchase with codeFITFLUENTIAL!
Boxing isn’t just for the ring anymore. Top fitness experts have caught onto the fact that boxing is so much more than a sport- it’s an effective workout that combines cardio, resistance and high intensity training to make an athlete out of anyone. That’s why you’ll see everyone from Victoria’s Secret models to football players lacing up their gloves and working out on a bag.
With this boxing workout, you’ll combine cardio, strength and boxing technique for a total body workout that will make you a better athlete, no matter your level of fitness. Using Everlast FIT Universal Gloves, you can transition from one movement to the next easily and comfortably. Unlike the large boxing gloves which inhibit dexterity, these gloves allow for bag work while still being able to use your hands for other movements, like push ups and jump rope.
The Cardio Fitness Training Bag is lightweight but still durable, making it perfect for cardio training. On the jab-cross portion of this workout, work with the responsive spring neck, which will improve your coordination as well as your fitness. Remember to use code FITFLUENTIAL so you can grab your gear for 15% off!
Set a round timer for this workout, with 1 minute per move followed by 1 minute of rest. Your heart rate will soar and you’ll build definition in your arms and shoulders. Try it out!
Do the whole boxing workout 5 times total for 30 minutes of cardio conditioning.