Looking for a workout plan that you don’t have to think about? We got you. Each week, we’ll roll out the plan, provide the workouts, and help you #HitYourGoals. Create new habits, learn new techniques, and get sweaty with us here on Team Everlast. Shoot over any questions about the workouts or plan to @everlast on Facebook or Instagram. Always adjust the workouts to your preferred intensity level and take rests when necessary.
Tag @everlast in your posts and use the hashtag #HitYourGoals on your social posts to inspire others and win prizes.
DAY 16: CARDIO