Warmup sets in bodybuilding are extremely important to help yourself avoid injury later on. In this video Dave talks about the importance of completing a proper warm up.
About the Author:
Dave DiFabio MA, CSCS, USAW, is the Founder of Team Speed Fitness. Dave has 12 years of training experience and holds a Masters and Bachelors in Exercise Physiology. He is certified by the National Strength & Conditioning Association and by USA Weightlifting. Dave’s clientele includes collegiate and high school athletes, adults and children, and those with special needs or medical concerns. Dave is a regular contributor to Men’s Fitness Magazine and has coauthored two research studies dealing with antioxidant supplementation and overtraining.