How Important Are Warmup Sets in Lifting?

Warmup sets in bodybuilding are extremely important to help yourself avoid injury later on. In this video Dave talks about the importance of completing a proper warm up.

Dave Difabio
About the Author:

Dave Difabio. Dave DiFabio MA, CSCS, USAW, is the Founder of Team Speed Fitness. Dave has 12 years of training experience and holds a Masters and Bachelors in Exercise Physiology. He is certified by the National Strength & Conditioning Association and by USA Weightlifting. Dave's clientele includes collegiate and high school athletes, adults and children, and those with special needs or medical concerns. Dave is a regular contributor to Men's Fitness Magazine and has coauthored two research studies dealing with antioxidant supplementation and overtraining.