IFS Fitness Podcast Ep 10: Running, Mindfulness, & Health w/ Rachel Mariotti, PT & Health Coach

Host Phoenix Carnevale talks to Rachel Mariotti, Equinox Tier III Personal Trainer & Mental Health Coach, about interval training, eating carbs, her hatred for running, and how she stays healthy. Rachel answers Phoenix’s questions about smart training & dieting theories, running practices, and gives listeners her go-to health tips. Rachel also breaks down how the body works when consuming and burning calories.

Download and listen for simple tips to add to your routine that will clear up questions you may have on your journey to living a happy & healthy life!

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..