IFS Fitness Podcast Ep 16: Frankie Edgar

IFS excitedly welcomes one of the best MMA fighters in the world… Frankie Edgar!

Frankie talks to Phoenix about his physical conditioning, sparring sessions with Georges St. Pierre, what it’s like walking out to the cage on fight night and so much more!

Frankie shares some details about his training, including strength & conditioning workouts, specific training techniques and his nutrition. He also talks about Conor McGregor, his future in fighting, and about his new supplement company, Iron Army.

Frankie takes some Facebook questions from fans and then IFS listeners get to know him a little better after he participates in 10 Rounds with Phoenix!

Follow @InFightingShape on Instagram

Like @InFightingShapePodcast on Facebook

Follow @IFSPodcast on Twitter

About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..