IFS Fitness Podcast Ep 19: Joanna Meneses

Host Phoenix invites long time friend, Joana Meneses in.  She is an International Instructor–Trainer for Stott Pilates™, a certified Yoga, Stand Up PaddleBoard (SUP) Yoga, TRX and KettleBell Instructor and is the Founder of BodyRoots Fitness Studio in New York City.

Phoenix and Joana talk about what your “core” really is and how to “work your core”.  They also discuss yoga, mindfulness, learning your body , breathing, her paddle board yoga journey, and much more!

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..