IFS Fitness Podcast Ep 23: Elizabeth Benton of Primal Potential talks Fat Loss & Hormones

Host Phoenix and guest Co-Host Vic Plajas call Elizabeth Benton, blogger, podcast host, and creator of Primal Potential.  Elizabeth shares her health journey and what led her to starting her own company to help people regain control of their health and their lives.

Elizabeth talks about fat loss and hormones’ effects on your health.  She explains her process of learning what worked for her body after trying all different diets since she was 5 years old.  Elizabeth describes which hormones affect the body and in what way.  She gives tips to control sugar addiction, maintaining a healthy lifestyle, and much more!

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..