IFS Fitness Podcast Ep 31: Albert Gonzalez, Celeb Trainer & Nutritionist

Phoenix sits down with Albert Gonzalez, a no frills personal trainer who believes in strategy and numbers and author of 5 nutrition and exercise books.  He has trained celebrities such as Timberland and Star Wars actor, Oscar Isaac, as well as professional body builders and combat sport athletes.  Phoenix asks Albert questions about training for aesthetics vs sports performance, and Albert explains how he creates a nutrition and exercise program specific to his client’s goal. He reveals some of his secrets to losing weight, looking your best for a photo shoot, and more.

They also discuss overeating, health vs weight loss, water depletion, cleanses, and weight training in simple terms that can be applied at any level of health.  Phoenix’s subject for S*** I Learned This Week is weight lifting, and then she makes Albert go 10 Round with Phoenix! Listen for this no frills guide to help weight loss, health, and exercise make more sense!

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..