IFS Fitness Podcast Ep 32: 11 Commandments of Mental Fitness to Live a Happier Life

Ep 32: 11 Commandments of Mental Fitness to Live a Happier Life

Phoenix goes solo on this show to share some of the things she lives by to live a happy and successful life.  Inspired by e-mails from you listeners, Phoenix gives 11 commandments that you can implement and interpret to be your best self.  These tips and tricks are as simple as surrounding yourself with positive people and monitoring your social media, but are sure to improve your quality of life one step at a time.  Phoenix shares her personal experiences and how she’s learned and adapted these ways to try to focus forward.

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..