IFS Fitness Podcast Ep 35: What are Carbohydrates & What is Carb Loading?

Phoenix & Speedball Fitness Steve Feinburg dedicate this episode to carbs! If you’re trying to understand nutrition, preparing for a big race or physical event, this episode will help you profoundly!

They explain macronutrients, micronutrients, kinds of carbs, kinds of fats, and kinds of sugar.  They talk about the benefits and how to carb load and how to back load, as well as intermittent fasting and ketosis.  With plenty of examples and scenarios, Phoenix & Steve describe how diet and nutritional intake affects energy, weight loss, and performance. They compare low carb diets high fats diets to high carb low fat diets, too.  They sum up all their findings to say that whatever option is best for you depends on many things including your goals, level of activity, and current state of health. Listen & learn!

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..