IFS Fitness Podcast Ep 37: Travel Tips to Stay Healthy with RD, Nora Minno

Host Phoenix Carnevale is joined by Registered Dietician, Certified Nutritionist, and NASM Certified Personal Trainer, Nora Minno.  Phoenix and Nora both work at Daily Burn and spend a lot of their time traveling, so on this episode, they give their tips and tricks to staying healthy while traveling. They talk about key components such as nutrition, sleep, and exercise. Nora dives deeper into the importance of each and gives further explanation into digestion and energy levels.

Nora gives some of her tried and true hotel tricks, what to avoid, and how to keep yourself on target for reaching your goals with a busy schedule in an unfamiliar area.

Then it’s time for 10 Rounds with Phoenix!

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..