IFS Fitness Podcast Ep 4: Dave DiFabio

On this Valentine’s Day release, IFS is all about the heart…heart rate training that is!

Phoenix and strength and conditioning specialist Dave DiFabio chat about heart rate monitors, high intensity interval training, heart rate zones and more..

Dave currently consults Olympic, collegiate, and professional sports teams in the use of heart rate training technology as a National Account Executive at Polar USA. He is also the owner of Team Speed Fitness and a professor at Rutgers University. Dave has contributed to various fitness publications including Men’s Fitness, USA Today, Men’s Health among many others.

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..