IFS Fitness Podcast Ep 44: Sugar Addiction & Eating Disorders with RD Erin Riley

Phoenix and Registered Dietician, Erin Riley discuss sugar, eating behaviors, restriction, diets, and eating disorders. First up, Phoenix asks every question under the sun about sugar, its chemical components, its effects, and myths.  Erin shares her personal history with binge eating and restricting her diet due to her competitions.  She sheds light on her beliefs on living a healthy life and having a healthy relationship with food. “I don’t believe in shoulds”.

They talk about ways to approach weight loss, and explain a new perspective everyone can benefit from about food, including sweets. Phoenix closes the convo with S*** I learned this week that I found fascinating, sugar and candy edition!

Erin specializes in sports nutrition and the treatment of eating disorders.  She is a former NCAA D1 gymnast and a former IFBB Fitness professional.

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..