FEATURED FITNESS & NUTRITION PODCAST

IFS Fitness Podcast Ep 45: How to Use Martial Arts Principles in Everyday Life

Host Phoenix Carnevale invites Vic Plajas and Rolando Garcia III for today’s episode where they dive into the purpose of martial arts and how truly relatable it can be for everyday situations. Rolando is the manager of Equinox’s Tier X trainers, a fitness instructor, and author of “Intrinsic Excellence and the Necessity of “Dirty Work”.

Rolando emphasizes the importance of respect and compassion, and details how he utilizes the principles of martial arts in his professional life. Rolando’s father is a practicing Buddhist and his Buddhist teacher was a Prisoner of War.

Phoenix, Vic, and Rolando geek out over Bruce Lee, Star Wars, etymology, and all things martial arts, so whether you’re new to martial arts, waist deep in the life, or trying to adapt a new perspective, this episode will spark a fresh outlook on life.

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TeamEverlast
About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..

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