IFS Fitness Podcast Ep 55: Don’t Dodge the Dance Floor with Erika Shannon

Phoenix and Movement Coach, Erika Shannon, discuss dance as an art form, way to exercise, relationship builder, and a fun outlet.  Phoenix relates dance to MMA, of course, and they both comment on balance, timing, coordination, and other things dance teaches you.

They both dish personal stories how dance has affected them whether personal relationships or career.

They play a couple songs and find the 8 count. Phoenix gives 5 facts about dance, and then takes Erika 10 rounds.


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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..