Phoenix and Movement Coach, Erika Shannon, discuss dance as an art form, way to exercise, relationship builder, and a fun outlet. Phoenix relates dance to MMA, of course, and they both comment on balance, timing, coordination, and other things dance teaches you.
They both dish personal stories how dance has affected them whether personal relationships or career.
They play a couple songs and find the 8 count. Phoenix gives 5 facts about dance, and then takes Erika 10 rounds.
Follow @InFightingShape on Instagram
Like @InFightingShapePodcast on Facebook
Follow @IFSPodcast on Twitter