IFS Fitness Podcast EP 62: Human Movement Specialist & Podiatrist Dr. Emily Splichal

Phoenix and the IFS co-host extraordinaire, Chris Flores, discover way more about their feet from Dr. Emily Splichal. They discuss the evolution of the human body, the nervous system’s connection to feet, reflexology, and grounding.

Dr. Emily of course gives some injury prevention advice, as well as advice as to how to deal with injuries. Learn about your body, and how your feet and hands are the touch gateways to your body. Your feet can indicate a lot more than you think in terms of emotions, pain, and tightness.

PS. There will be a second part as the conversation did not stop! Subscribe to make sure you get the notification for the next episode.

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..