Phoenix and the IFS co-host extraordinaire, Chris Flores, discover way more about their feet from Dr. Emily Splichal. They discuss the evolution of the human body, the nervous system’s connection to feet, reflexology, and grounding.
Dr. Emily of course gives some injury prevention advice, as well as advice as to how to deal with injuries. Learn about your body, and how your feet and hands are the touch gateways to your body. Your feet can indicate a lot more than you think in terms of emotions, pain, and tightness.
PS. There will be a second part as the conversation did not stop! Subscribe to make sure you get the notification for the next episode.
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