Phoenix welcomes Erik Owings into the Everlast studio for this installment of IFS!
Erik is a mixed martial artist, Renzo Gracie black belt, and world renowned trainer to MMA talents like Georges St. Pierre, Kenny Florian, Gunnar Nelson and John Cholish. Erik is also the owner of Mushin, a private martial arts dojo in New York City.
The pair discuss different styles of training including gymnastics, BJJ, judo, and other fighting techniques. Erik shares his knowledge of these training methods and stories from his own career.
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