IFS Fitness Podcast Ep 12: The Power of Humor & Laughter on Health with Andrew Ginsburg

This episode of IFS is all about the benefits of laughter on your health!

Phoenix welcomes guest & co-host, Andrew Ginsburg to chat about laughter, relationships, fitness, and his new book, Pumping Irony: How to Build Muscle, Lose weight, and Have the Last Laugh. Andrew is an accomplished author, actor, comedian, personal trainer and champion body builder. His work can be found in publications such as; The New York Times, New York Post, Huffington Post, Details Magazine, Muscle & Fitness Magazine, Elle Magazine, Flex Magazine, and Glamour Magazine.

Phoenix and Andrew call up Scott Weems, a Cognitive Neuroscientist and author of the book, Ha! The Science of When We Laugh and Why to discuss the overall health benefits of laughter on the body.

Later, Phoenix and Andrew take a call from a special guest… Din Thomas! Din, a retired mixed martial artist and current coach to Tyron Woodley & Amanda Nunez, chats about his improv and stand-up comedy career.

Be sure to check out this episode of IFS filled with interesting facts and hilarious anecdotes!

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..