A man of many talents, Gavin Van Vlack, sits with Rick and Drogo to discuss his take on and background in martial arts, fitness, music and life as a business owner. They touch on bulletproof coffee, Tait Fletcher, the Physical Culture Collective, differences in fitness coaching for the pro vs the amateur and much more.
Gavin Van Vlack is the founder and guitarist of hardcore band Burn in and a staple in the fitness community for over 25 years. He opened Brooklyn’s Physical Culture Collective merging Muay Thai, Brazilian jiu-jitsu and conditioning in 2015.
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