Omnia Fitness Podcast Ep 11: ReCOVER physically, mentally and emotionally

Rick and Drogo take the show on the road to NYC’s first recovery studio, ReCOVER NYC, to discuss Glutes, overworked muscles, neuromuscular access and efficiency in workouts.

They tackle questions like; Why is your favorite exercise not working how you thought it would? Why aren’t I sore in the right places? What role does mindfulness and meditation play in your health and wellness? Get these answers and more on episode 11 of the Omnia Fitness Podcast.

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..