Rick and Drogo take the show on the road to NYC’s first recovery studio, ReCOVER NYC, to discuss Glutes, overworked muscles, neuromuscular access and efficiency in workouts.
They tackle questions like; Why is your favorite exercise not working how you thought it would? Why aren’t I sore in the right places? What role does mindfulness and meditation play in your health and wellness? Get these answers and more on episode 11 of the Omnia Fitness Podcast.
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