Omnia Fitness Podcast Ep 14: Book Club – SPARK by John J Ratey

The boys of Omnia Fitness sit down to discuss SPARK by John J Ratey for their first ever Book Club podcast. The book explores the connection between exercise and the brain’s performance. Exercise supercharges the brain to beat stress, sharpen thinking, enhance memory and much more. Rick and Aaron explore the finer points of the book and dive deep into examples and statistics of where the SPARK theory has been put into practice.

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..