FEATURED FITNESS & NUTRITION PODCAST

OMNIA FITNESS PODCAST EP 47: DR. RACHEL GOLDMAN

With Mental Health Awareness Month in full swing, the Omnia Fitness Podcast welcomes Dr. Rachel Goldman, a clinical psychologist specializing in health and wellness, including health behavior change and stress management. Listen in as we talk about the difference between emotional eating and physiological hunger, some ways to battle overeating, and the importance of balance.

TeamEverlast
About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..

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