FITNESS & NUTRITION

Self Myofascial Release with Yami Mufdi

Have you always wondered how to perform Self Myofascial Release?! Well, today’s your lucky day! Watch for my favorite tools on SMR with tips on how to perform them!

 

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Yami Mufdi
About the Author:

Yami Mufdi.

Helping and inspiring those around her has always been Yami Mufdi’s overarching goal. Throughout her time modeling & acting, Yami found where her true passion lies: Fitness & health. Being a NCSF certified personal trainer, this allows her to work directly with people in helping them not only look better but feel better as well. You can find her inspirational pictures on instagram (@yamimufdi) and vlogging daily on her YouTube channel where she shares her workouts, creative recipes, and tips on how to live a balanced, happy, life!

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