FITNESS & NUTRITION

Stay Fueled for Peak Performance

Athletes and fitness enthusiasts alike have come to embrace the importance of pre/post workout nutrition. The nutrition you take in around your workout can have a significant impact on your progress and fitness goals, i.e. improved athletic performance or fat loss. We’ve come to embrace pre/post workout nutrition because the benefits are well understood; pre-workout supplements fuel your body for training and post-workout supplements help you recover from training. However, additional focus on intra-workout nutrition with Everlast Fuel Performance can give you a new edge on training.

Intra-workout nutrition is anything you eat or drink during your workout. Any intra-workout nutrition will impact fuel stores during a workout and prime your body to start the recovery process immediately after you finish.  For years people relied on just drinking water during workouts- until sports science research showed how supplementing with things like carbohydrates and or electrolytes could allow us to train more intensely for an extended period of time.  During a workout we use different substrates stored in our body for energy like fats and carbohydrates. When we start to sweat, we begin to lose electrolytes that contain minerals that play important roles in our body. Everlast Fuel Performance helps address these issues in a few ways.

Electrolytes: electrolytes are found in our body fluids. They help transmit messages in our body to function normally.  When we sweat during a workout we also lose electrolytes. Electrolytes influence things like our fluid balance, muscle contractions, and nerve impulses.  If our nerve impulses and muscle contractions become impaired, we aren’t able to effectively perform activities that are dependent on our strength or reflexes, i.e. lift weights or slip punches.

BCAAs (branched chain amino acids):  certain types of workouts like resistance training can cause protein degradation, the breakdown of muscle.  Studies have shown BCAA’s to inhibit the breakdown of muscle tissue. In fact, branched chain amino acids actually promote the synthesis of muscle.  This is beneficial to those training for athletic performance and or fat loss because both of these groups want to maintain their muscle mass.

B-Vitamins: B Vitamins play important roles in a variety of processes in the body.  They are essential for the metabolism of carbohydrates, amino acids, and fats.  The body uses nutrients like carbohydrates and fats as substrates to fuel exercise and amino acids as building blocks to build muscle.  Additionally, B Vitamins help produce red blood cells and maintain iron at healthy levels.  Red blood cells and iron are critical for the transport of oxygen throughout the body.  By transporting more oxygen from our blood to our muscles, we are able to exercise longer and more intensely.

Erick Avila
About the Author:

Erick Avila.

Erick Avila is a strength & conditioning coach/nutritionist. He works with top-ranked professional boxers and athletes. He specializes in areas ranging from boxing-specific physical preparation and hormone optimization to general weight loss. Erick’s training methods have been featured on various prominent fitness magazines and websites.

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