TFC PODCAST – Evolving Athletes Ep 14: Theories on Performance Training for Boxing with Chris Algieri

Matt, Fight Shape Tony, and Former WBO Junior Welterweight Champ, Chris Algieri link up to discuss various theories on performance training for boxing.  They talk about the importance of endurance and conditioning for boxing, and compare to other sports.  They also comment on strength, speed, and power and how it can be built and affected during training.  Listen in to learn how you can manipulate your training to achieve your goals!

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..