Fight Shape Tony Ricci & Matt Culley discuss what to consider when designing a nutrition plan for a fighter, how nutrition affects a fighter during fight camp, and the importance of nutrition. They cover popular diets such as the “Keto” diet (ketogenic), Intermittent fasting, and Paleo.
Tony Ricci is a professor at Long Island University, a former competitive Olympic lifter, Mr. Eastern USA bodybuilding champion, and holds Black Belts in multiple combat disciplines. He has his MS. in Sports Science from the United States Sports Academy and MS. in Human Nutrition from the University of Bridgeport.
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