TFC PODCAST – Evolving Athletes Ep 9: How Mindset Affects Fight Performance

Matt & Fight Shape Tony are joined by TFC’s very own Sergio DaSilva for this episode all about your mental state and how it can affect your performance and conditioning in a professional MMA fight or really any physical event.  Tony indicates the importance of warming up, and goes into detail with various factors of your mental state that impact your physical state.

Tony has some great points he explains, including:

-Mind Over Muscle

-Fatigue Makes Cowards of Us All

-Seeing a great fight camp wasted on fight night

Tune in to hear how to get in the right mindset to capitalize on all your hard work in the gym!

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..