TFC PODCAST- Evolving Athletes Ep 3: How to Avoid Overtraining w/ Fight Shape Tony

Host Matt Culley and Fight Shape Tony Ricci discuss monitoring fight performance and how to avoid overtraining when preparing for a fight.  Find out what Tony’s favorite tools are, what you should be measuring and how often.

He answers the common questions:

Am I overtraining?

When should I pull back on my training?

What are the 2 most important things I can do to improve performance?

Tony Ricci is a professor at Long Island University, a former competitive Olympic lifter, Mr. Eastern USA bodybuilding champion, and holds Black Belts in multiple combat disciplines.  He has his MS. in Sports Science from the United States Sports Academy and MS. in Human Nutrition from the University of Bridgeport.

Evolving Athletes will deliver a new episode weekly, so be sure to subscribe to @TheFightCave, follow us on Instagram, Facebook, and Twitter!

Subscribe on iTunes, Google Play or Stitcher @ thefightcavepodcast.com



About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..