Host Matt Culley and Fight Shape Tony Ricci discuss monitoring fight performance and how to avoid overtraining when preparing for a fight. Find out what Tony’s favorite tools are, what you should be measuring and how often.
He answers the common questions:
Am I overtraining?
When should I pull back on my training?
What are the 2 most important things I can do to improve performance?
Tony Ricci is a professor at Long Island University, a former competitive Olympic lifter, Mr. Eastern USA bodybuilding champion, and holds Black Belts in multiple combat disciplines. He has his MS. in Sports Science from the United States Sports Academy and MS. in Human Nutrition from the University of Bridgeport.
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