TFC PODCAST- Evolving Athletes Ep 2: Hex Bar Deadlift w/ Fight Shape Tony

The Fight Cave introduces a new series: “Evolving Athletes” with Fight Shape owner, Tony Ricci.  Tony will cover everything you need to know about fight performance and nutrition.

In this second episode, Tony explains the hex bar deadlift.  He explains what muscles it targets, ways to make it harder, what exercises to pair it with, the purpose, the effects, and more!

Tony Ricci is a professor at Long Island University, a former competitive Olympic lifter, Mr. Eastern USA bodybuilding champion, and holds Black Belts in multiple combat disciplines.  He has his MS. in Sports Science from the United States Sports Academy and MS. in Human Nutrition from the University of Bridgeport.

Evolving Athletes will deliver a new episode weekly, so be sure to subscribe to @TheFightCave!

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..