The Grind: Benson Henderson

#TeamEverlast athlete Benson Henderson takes on Patricio Pitbull Freire tonight live on Spike starting at 10 PM EST. Ben looks to rebound after his split decision loss to Middleweight Champion Andrey Koreshkov in his Bellator MMA debut. The winner of Freire vs Henderson will face Michael Chandler for the Bellator MMA Lightweight Championship, this fight is a must watch!

We traveled to Benson’s gym in Arizona to find out what keeps him motivated and get an inside look into the training he goes through in preparation for a fight.

The Grind: Benson Henderson.:

About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..