BOXING FEATURED FITNESS & NUTRITION THE LAB VIDEO WORKOUTS

The Movement Lab: 12 Minute Heavy Bag Circuit

Join Jeff Hunter at The Everlast Lab as he takes you through a 12 Minute Heavy Bag Circuit!

3 Rounds, 1 Minute for Each Movement:
4 Punch Combo: 1 – 2 -3 -2 (Jab, Cross, Hook, Cross)
Jump Lunges
4 Punch Combo: 1- 2 – 6 – 2 (Jab, Cross, Upper Cut, Cross)
Tuck Jumps

 

Try this workout with the Everlast Elite Training Gloves, Hydrostrike Punching Bag and Everdri clothing!
Available for purchase:
Elite Laced Training Gloves

HYDROSTRIKE HEAVY BAG

MEN’S EV TECH EVERDRI™ T-SHIRT

MEN’S EV TECH EVERDRI™ SHORTS

WOMEN’S EV TECH EVERDRI™ TANK

WOMEN’S EV TECH EVERDRI™ LEGGING

 

The Movement Lab is a workout series powered by Everlast.
For more information visit:
www.everlast.com

TeamEverlast
About the Author:

TeamEverlast.

The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out…

That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice.

Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes…

Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..

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