This 21 Minute AMRAP uses an Everlast Powercore Bag for a dynamic circuit that can be done in the Gym or at home!
14 Powercore Paddles
7 Roll Up to Shoulder Press
7 Powercore Cleans
The Powercore bag is available in 20 lbs & 30 lbs. Check it out here:
The Movement Lab is a workout series powered by Everlast.
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