The Movement Lab: 21-Minute Powercore AMRAP

This 21 Minute AMRAP uses an Everlast Powercore Bag for a dynamic circuit that can be done in the Gym or at home!

AMRAP Workout:

14 Powercore Paddles
7 Roll Up to Shoulder Press
7 Powercore Cleans

The Powercore bag is available in 20 lbs & 30 lbs. Check it out here:

The Movement Lab is a workout series powered by Everlast.
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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..