For this workout, Jeff takes you through a boxing circuit! Complete 3 rounds. Rest when needed.
3 minutes: 4 punch combo 1-2-5-3
1 minute: Mountain climbers
3 minutes: 4 punch combo 1-2-5-2
1 minute: Elbows to hands planks
Jeff is using Everlast Elite Laced Training Gloves. For a pair of your own, head here!
To get your own Everdri clothing, head here!
The Movement Lab is a workout series powered by Everlast.
Visit www.everlast.com for more information.