The Movement Lab: 3 Round Heavy Bag Boxing Circuit


For this workout, Jeff takes you through a boxing circuit!

Complete 3 rounds. Rest when needed.

3 Rounds:

3 mins 4-5 Sprint (right hook, left uppercut)
30 sec Russian Twist
3 mins 2-3 Sprint (cross, hook)
30 secs Jack Knife

Jeff is using Everlast Elite Hook & Loop Training Gloves. For a pair of your own, head here!…

The Movement Lab is a workout series powered by Everlast.
Visit for more information.

About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..