Join Jeff Hunter at The Everlast Lab as he takes you through a 30 minute AMRAP workout!
Complete As Many Rounds As Possible for a Total of 30 Minutes:
6 Lunge & Press (Right Side)
6 Lunge & Press (Left Side)
12 Medicine Ball Cleans
1 Minute Jump Rope
Refer to The Movement Lab: Medicine Ball Clean Breakdown for further instructions.
Try this workout with our Smart FIT Bluetooth Jump rope! It tracks your skips, skip duration, calories & fat burned, and average speed!
Available for purchase:
The Movement Lab is a workout series powered by Everlast.
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