The Movement Lab: 30 Minute AMRAP Workout

Join Jeff Hunter at The Everlast Lab as he takes you through a 30 minute AMRAP workout!

Complete As Many Rounds As Possible for a Total of 30 Minutes:
6 Lunge & Press (Right Side)
6 Lunge & Press (Left Side)
12 Medicine Ball Cleans
1 Minute Jump Rope

Refer to The Movement Lab: Medicine Ball Clean Breakdown for further instructions.

Try this workout with our Smart FIT Bluetooth Jump rope! It tracks your skips, skip duration, calories & fat burned, and average speed!
Available for purchase:

The Movement Lab is a workout series powered by Everlast.
For more information visit:

About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..