For this workout, Jeff takes you through a boxing circuit! Complete 3 total rounds, 1 min per movement.
The Workout:
3 punch combo 1-1-2
Jump squats
3 punch combo 2-3-2
Push ups
Jeff is using Everlast Protex 3 Training Gloves. For a pair of your own, click here!
The Movement Lab is a workout series powered by Everlast.
Visit www.everlast.com for more information.
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