The Movement Lab: Kettlebell Full Body Workout

Everlast’s Jeff Hunter takes you through a kettle bell workout designed to challenge your entire body!

Kettle Bell Workout:

Plank Twists x 10 (each side)
Kettle Bell Swings x 10
Push Press x 10
Plank Rows x 10 (each arm)

Perform the sequence of exercises for 3 total rounds.

The Movement Lab is a workout series powered by Everlast.
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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..