Everlast’s Jeff Hunter takes you through a kettle bell workout designed to challenge your entire body!
Kettle Bell Workout:
Plank Twists x 10 (each side)
Kettle Bell Swings x 10
Push Press x 10
Plank Rows x 10 (each arm)
Perform the sequence of exercises for 3 total rounds.
The Movement Lab is a workout series powered by Everlast.
Visit www.everlast.com for more information.