The Movement Lab: Kettlebell Swing Breakdown

Kettlebell Swings improve & develop muscular endurance, aerobic capacity, and anaerobic capacity.

To perform the Kettlebell Swing:
1) Set up with a flat back, engage your core
2) Hinge at the hips, allowing the kettlebell to pass through your legs
3) Drive through your hips to standing position as the kettlebell travels upward
4) Stop the kettlebell at eye level

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TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..