The Movement Lab: Lunge and Press

Join Jeff Hunter at The Everlast Lab as he takes you through a tutorial of this complex movement: the lunge and press. The lunge and press movement helps develop and improve running and jumping performance, core strength, balance, and stability.

To perform:

1) Step forward and bend knees at 90 degree angle.

2)Push back from your front heel to standing position while pressing the dumbbell overhead at full extension.

3) Step into lunge position while returning the dumbbell to the shoulder.

4) Repeat for more repetitions.

Try this workout with the Everlast Everdri clothing!

Available for purchase: MEN’S EV TECH EVERDRI™ T-SHIRT MEN’S EV TECH EVERDRI™ SHORTS http://www.everlast.com/men/performan

WOMEN’S EV TECH EVERDRI™ TANK WOMEN’S EV TECH EVERDRI™ LEGGING: http://www.everlast.com/women/womens-

The Movement Lab is a workout series powered by Everlast. For more information visit: www.everlast.com

About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..