The Movement Lab: Medicine Ball Metabolic Conditioning Workout

Join Jeff Hunter at The Everlast Lab as he takes you through a Medicine Ball workout that can be done anywhere!

Medicine Ball Metabolic Conditioning Workout:

6 Rounds | 40 Sec Work, 20 Sec Rest:

MB Mountain Climbers

MB Cleans

MB Squats

MB Presses

The Movement Lab is a workout series powered by Everlast. Visit for more information.

About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..