The Movement Lab: Partner Workout #1

Everlast Master Instructor, Jeff Hunter, is joined by Personal Trainer, Jessica Joseph, for this partner workout. Make sure you warm up properly with The Movement Lab’s Dynamic Warm Up video.

The Workout (6 mins total) 40 seconds work; 20 seconds rest:
On the Heavy Bag, Jab, Jab Cross (1-1-2)
Burpee to Jump Lunge


Jeff is using Everlast Powerlock Hook & Loop Training Gloves. For a pair of your own, head here!

The Movement Lab is a workout series powered by Everlast.
Visit www.everlast.com for more information.

About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..