Everlast Master Instructor, Jeff Hunter, is joined by Personal Trainer, Jessica Joseph, for this partner workout. Make sure you warm up properly with The Movement Lab’s Dynamic Warm Up video.
The Workout (6 mins total) 40 seconds work; 20 seconds rest:
On the Heavy Bag, Jab, Jab Cross (1-1-2)
Burpee to Jump Lunge
Jeff is using Everlast Powerlock Hook & Loop Training Gloves. For a pair of your own, head here!
The Movement Lab is a workout series powered by Everlast.
Visit www.everlast.com for more information.