The Movement Lab: Plyometrics

For this workout, Jeff takes you through a Plyometrics circuit! Complete 10 rounds or until the workout takes you 25 minutes. Rest when needed.

The Workout:
10 Jump Squats
5 Burpees
10 Jump Lunges
5 Tuck Jumps
Jeff is wearing Everlast Everdri clothing. To get your own Everdri clothing, head here!

The Movement Lab is a workout series powered by Everlast.
Visit for more information.

About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..