FITNESS & NUTRITION THE LAB VIDEO WORKOUTS

The Movement Lab: Pyramid Workout

Jeff Hunter, Head Trainer at The Everlast Lab, takes you through a Pyramid Scheme Workout!

The Workout:

Complete these exercises consecutively (Total 5 Rounds) with the repetition scheme of 10, 8, 6, 4, 2:

Box Jumps
Dumbbell Snatches (alternate sides)
V-Ups

The Movement Lab is a workout series powered by Everlast.
Visit www.everlast.com for more information.

TeamEverlast
About the Author:

TeamEverlast.

The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out…

That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice.

Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes…

Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..

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