For this workout, Jeff takes you through a full body circuit!
Complete 7 Rounds:
7 Dumbbell Thrusters
7 Dumbbell Plank Rows
7 Dumbbell Snatches
Record your time and challenge yourself in a week to try the same workout and beat your time!
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The Movement Lab is a workout series powered by Everlast.
Visit www.everlast.com for more information.